By Antisia King


Ever since I began my holistic health journey people have been complimenting me on my skin. As you know, your skin is your body’s largest organ. And as I got older I started to learn more about our skin and how it should be treated. In this article I share some tips on how to keep your skin beautiful.

1. Hydration
Drinking plenty of water is a key component to overall good health; water keeps our organs happily functioning and hydrated skin is one of the body's greatest benefactors of proper hydration. I drink about a gallon of water a day. On the days when I have consumed enough water my skin reacts differently. Being hydrated allows life and energy to flow through your body so make sure your are replenishing with water daily.

2. Moisturizing
After the cleaning process, the second most important thing to do is moisturize as not allowing your skin to dry out is vital for the cells rejuvenation process. Our cells need moisture and finding a good moisturizer will allow our cells to not crack, dry out and cause your skin to wrinkle.


3. Sundrating
The benefits of Sundrating (absorbing sun) improves the skin’s elasticity, giving the skin the ability to stretch and snap back to it's original shape. Sundrating enhances our skin and the greater your water intake the more sun your skin can absorb without getting sunburnt. The sun also kills bacteria, viruses, and even cancer cells and is excellent source for vitamin D. The sun's UV rays also aide your body in producing this key nutrient, which is important for our blood cells, immune system and our bones. It also helps you take in calcium and phosphorus.

By following my three steps, you will reduce wrinkles, balance oiliness and improve your skin.

Along with the compliments about my skin, the next thing I am always asked is “what do you use on your skin?”

Well, I am happy to announce that I will be offering all the products I’ve created that I’ve been using for years through my newly formed company Ann’s Secrets. You will be able to get everything you need for beautiful healthy skin. I have designed my company not just for skincare but for the overall good health of our bodies.

Please click here to join the Ann’s Secrets mailing list for upcoming events and tips to be the best you can be.