4 REASONS MEN SHOULD JOURNAL

By Demetrius Carrington


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#1: Journaling gives you control over your thoughts. When you write down your thoughts, you get a physical manifestation of who you are. Reading an honest assessment of youself will result in you making changes and experiencing self-discovery.

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#2: Journaling allows you to see patterns in your behavior both good and bad giving you the opportunity to enhance those patterns or make some changes.

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#3: Journaling is a great way to manage your stress. Often times we are forced to hold in our feelings for the greater good of a situation. This my be good for the situation but bad for your well-being. Journaling will allow you to release that stress while keeping the peace.

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#4: Journaling is a great way to love yourself by keeping track of your emotions in a safe place. Mental management is a full time job and journaling is a tool that will definitely help with that. Tracking your financial goals, your physical goals and your emotions in general will help you understand yourself. And keeping track of how you felt in certain situations is key to making changes on how you deal with yourself and how others to deal with you.